💛 Embrace Yourself: Talking About Self-Acceptance and Love in British English

In a world where we are constantly told who to be, how to act, and what to look like, there’s a quiet power that comes from embracing who we truly are.

Self-acceptance, kindness, and love are not just abstract concepts—they are forces that can shape the way we connect with ourselves and others.

And just like the wild, untamed forces of nature that flow through the world, learning to talk about these values in English will empower you to communicate more deeply, authentically, and confidently.

As an English learner, especially at the B2 level, you may be seeking more ways to express your thoughts and feelings in a way that is not only accurate but also emotionally rich.

When we talk about love, kindness, or self-acceptance, it’s about speaking from the heart.

It’s about the words you choose, and the deeper meaning they carry.

And in this blog post, I’ll guide you through 10 phrasal verbs and 3 idioms that will help you express these essential concepts in British English.

These aren’t just language tools—they are invitations to connect with your inner strength and the strength of those around you.

1. Look after yourself

To look after yourself means to take care of your physical, mental, and emotional well-being. In the fast pace of life, it’s easy to forget about self-care, but it’s crucial to nurture yourself.Example: "Make sure to look after yourself during stressful times—you deserve rest and care."

2. Open up

To open up means to share your thoughts, feelings, or experiences with others. It’s about being vulnerable and allowing people to understand the real you.Example: "It’s not always easy to open up, but being honest about your feelings can create stronger bonds."

3. Reach out

To reach out means to contact someone for help or support, especially when you are struggling. It’s a beautiful way to show kindness and care.Example: "If you’re feeling lonely, don’t hesitate to reach out to a friend. They’ll be happy to help."

4. Get on with

To get on with something means to continue or to handle things with a sense of calm and composure. When it comes to self-acceptance, learning to get on with life—without being harsh on yourself—is vital.Example: "Even after the tough day, she managed to get on with it and smile through the struggle."

5. Pick yourself up

This phrasal verb means to recover after a setback, disappointment, or failure. It’s about having the resilience to move forward and not let hardships define you.Example: "After the disappointment, I had to pick myself up and keep going."

6. Let down

To let someone down means to disappoint them. But it’s just as important not to let yourself down. Acknowledge your efforts and show yourself compassion.Example: "Don’t be too hard on yourself if you make a mistake—you didn’t let yourself down, you just learned something new."

7. Show up

Showing up means being present for others, but it’s just as important to show up for yourself. Whether it’s standing by your beliefs or taking time to focus on your needs, showing up is a powerful act of self-love.Example: "Sometimes, the hardest part is showing up for yourself when no one else can."

8. Put up with

This phrasal verb means to tolerate or endure something, often in a difficult or uncomfortable situation. But don’t confuse this with tolerating poor treatment from others—it’s about showing strength in accepting what you cannot change.Example: "You shouldn’t have to put up with negative self-talk. Embrace your beauty and flaws as part of your unique story."

9. Cheer up

To cheer up means to feel happier or to lift someone’s spirits. This is an essential part of kindness, both towards others and yourself.Example: "When you’re feeling down, remember that even small acts of kindness can cheer you up."

10. Break down

This means to experience an emotional collapse or overwhelming feelings. It’s important to acknowledge these moments without shame, because they are part of the journey to self-acceptance.Example: "Sometimes, you have to break down emotionally to rebuild stronger, with a deeper understanding of yourself."

3 Idioms to Help You Talk About Kindness, Love, and Self-Acceptance

Idioms can be powerful tools for expressing emotions, and when talking about love, kindness, and self-acceptance, these expressions will help you speak with more depth and authenticity.

Here are 3 idioms you can use:

1. Wear your heart on your sleeve

This idiom means to show your emotions openly, without hiding them. It’s an act of bravery to wear your heart on your sleeve because it’s about being vulnerable, which is essential for deep human connection.Example: "She wears her heart on her sleeve, always showing kindness and honesty in her words."

2. Be kind to yourself

This idiom is simple but deeply important. It’s a reminder to show yourself the same compassion and care you would give to others. Self-acceptance starts here, in the way you talk to and about yourself.Example: "When you make a mistake, remember to be kind to yourself—growth comes from learning, not perfection."

3. A shoulder to cry on

This idiom refers to someone who is there for you during difficult times, offering support and comfort. It’s an act of love and kindness to be the person who offers a shoulder to cry on, and just as important to allow others to offer this to you when needed.Example: "After the breakup, he was the shoulder to cry on that I needed, always there with a listening ear."

Why These Phrasal Verbs and Idioms Matter

Learning English isn’t just about grammar and vocabulary. It’s about connecting—with people, with cultures, and most importantly, with yourself.

When you use phrasal verbs and idioms to talk about self-acceptance, kindness, and love, you are expressing something far deeper than words. You are communicating your values, your essence, and the way you interact with the world.

For B2 learners, mastering these phrases will allow you to speak more fluently and authentically, whether you’re talking to friends, family, colleagues, or even in professional settings.

The words you choose are an expression of who you are, and when you start using these phrases, you’re not just improving your English—you’re empowering yourself to live with greater purpose, confidence, and compassion.

Ready to take the next step?

As an English teacher who believes in personal growth and empowerment, I know that the path to fluency is not a linear one—it’s about embracing your unique journey and honouring your authentic self.

When you join my classes, you’re not just learning a language. You’re learning how to connect with your true voice, speak with confidence, and share your story with the world.

With a study plan that respects your rhythm, your goals, and your passions, you will feel the kind of support that helps you thrive in both English and life.

Are you ready to embrace your language journey with open arms? Let’s begin this transformation together!